What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people process distressing or traumatic experiences that may continue to affect how they feel, think, or respond in the present.
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During EMDR, you will briefly bring a distressing memory, thought, feeling, or body sensation to mind while engaging in bilateral stimulation, such as guided eye movements or alternating taps or sounds.
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Instead of just talking about the past, EMDR works with how your brain stores information, allowing you to move through blocks and reach a place of greater peace and emotional freedom.
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The goal isn't to erase what happened but to help you remember without feeling like you are still living through it.
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Standard EMDR occurs within regularly scheduled therapy sessions, allows processing to happen over time and can be integrated with other therapeutic work.
Fees
Standard EMDR Session
$150
Per 90-minute clinical EMDR session.
EMDR Intensive
$1,200/full day,  $600/half day
Pricing also available for mini intensives up to 3 hours.
To make it as easy as possible to get started, current payment options include Zelle, Venmo and all major credit cards.
HSA/FSA and CareCredit will soon be available as additional payment options.
EMDR Intensives
The Format
EMDR Intensives allow for deep, focused work over a shorter period of time. Instead of waiting weeks or months to feel relief, we dedicate several hours or days to processing trauma and difficult memories in a single, concentrated flow.
Who They Are For
Intensives are ideal for individuals looking for faster results, those with busy schedules who cannot commit to weekly appointments, first responders needing to process a specific event or anyone feeling stuck in traditional therapy who needs a clear, powerful shift toward healing.
Why It's Different
Unlike weekly 50-minute sessions that often involve 'catch-up' time, intensives maximize the therapeutic window. By removing the start-stop dynamic of traditional therapy, we can stay in the processing zone longer, leading to more efficient and lasting resolution.